Garam Masala

Garam Masala literally means Hot Spices. It is nothing but a blend of different spices, roasted and ground. It adds great flavor to foods, especially vegetables in my case and it is indeed the secret to my healthy cooking. Most people think that healthy foods taste like crap, especially when people think of vegetables they think of bland, steamed veggies with salt and pepper. I am so fond of veggies I could eat them as is, steamed with salt and pepper but I do think that life is about enjoying and most of us love food. So, why not spice up our health foods.

Below is a quick recipe of a simple not so hot Garam Masala which can add lots of flavor to any foods.

1/4 cup Coriander Seeds
1 tablespoon Cumin Seeds
1/2 tablespoon Peppercorns
1 small stick of Cinnamon

* Dry roast these on low fire in a skillet. An iron skillet enhances the flavors.
* When you start smelling a nice warm toasty aroma of the spices, turn off the stove.
* Use a coffee grinder to make it into a fine powder.
* Transfer it into a small jar. The spices have a very long shelf life. You could use them for up to 6 months depending on your usage.

Simple Broccoli Recipe

I packet of frozen broccoli (Organic is preferred but not mandatory)

OR

1 head of fresh broccoli cut into small florets.

1 tspn Olive Oil

* In a small pot, on a medium flame add 1 tspn Olive Oil, after the oil warms up, add 1 tspn of Garam Masala.
* Add the Broccoli Florets and cover the pot allowing the vegetable to steam. Check after 5-7 minutes if Broccoli is cooked.
* Add salt to taste, about 1/2 tspn should work.
* Mix the veggies thoroughly so that the Broccoli soaks in Garam Masala and Salt.

You can also add Garlic and Hot Green Peppers as a variation to this recipe. If you don't like Broccoli, you can use Spinach/Cauliflower, these will taste good too.

I Love VEGGIES!!